16.8 km | 02:11:02 | 07:49/km日期: 2018-04-14 14:57 - 平均心率: 152 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'51" / 06'45" / 06'52" / 07'32" / 07'02" / 07'08" / 08'20" / 07'28" / 07'55" / 07'46" / 09'58" / 08'01" / 10'21" / 07'21" / 08'38" / 07'01" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'33") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 06'52" (+00'07") | 1000 / 3000 |
4 | | 07'32" (+00'47") | 1000 / 4000 |
5 | | 07'01" (+00'16") | 1000 / 5000 |
6 | | 07'08" (+00'23") | 1000 / 6000 |
7 | | 08'20" (+01'35") | 1000 / 7000 |
8 | | 07'27" (+00'42") | 1000 / 8000 |
9 | | 07'55" (+01'10") | 1000 / 9000 |
10 | | 07'45" (+01'00") | 1000 / 10000 |
11 | | 09'58" (+03'13") | 1000 / 11000 |
12 | | 08'01" (+01'16") | 1000 / 12000 |
13 | | 10'21" (+03'36") | 1000 / 13000 |
14 | | 07'21" (+00'36") | 1000 / 14000 |
15 | | 08'38" (+01'53") | 1000 / 15000 |
16 | | 07'00" (+00'15") | 1000 / 16000 |
17 | | 07'21" (+00'36") | 758 / 16758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 161.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'45" | 00:13'36" |
3 | 06'52" | 00:20'28" |
4 | 07'32" | 00:28'00" |
5 | 07'02" | 00:35'02" |
6 | 07'08" | 00:42'10" |
7 | 08'20" | 00:50'30" |
8 | 07'28" | 00:57'58" |
9 | 07'55" | 01:05'53" |
10 | 07'46" | 01:13'39" |
11 | 09'58" | 01:23'37" |
12 | 08'01" | 01:31'38" |
13 | 10'21" | 01:41'59" |
14 | 07'21" | 01:49'20" |
15 | 08'38" | 01:57'58" |
16 | 07'01" | 02:04'59" |
16.8 | 07'21" | 02:10'34" |