10.0 km | 01:13:37 | 07:21/km日期: 2018-04-15 06:22 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'48" / 06'53" / 06'59" / 07'44" / 06'00" / 06'31" / 06'36" / 06'41" / 06'23" / 12'01" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'58" (+00'58") | 1000 / 3000 |
| 4 | | 07'43" (+01'43") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 11'35" (+05'35") | 1000 / 10000 |
| 11 | | 13'58" (+07'58") | 13 / 10013 |
4月累積里程 : 58.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'53" | 00:14'41" |
| 3 | 06'59" | 00:21'40" |
| 4 | 07'44" | 00:29'24" |
| 5 | 06'00" | 00:35'24" |
| 6 | 06'31" | 00:41'55" |
| 7 | 06'36" | 00:48'31" |
| 8 | 06'41" | 00:55'12" |
| 9 | 06'23" | 01:01'35" |
| 10 | 12'01" | 01:13'36" |
| 10.0 | 13'55" | 01:13'47" |
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