10.3 km | 00:50:04 | 04:52/km日期: 2018-04-14 21:05 - 總爬升: 125 m - 卡路里: 657 Cal - 總步數: 8806 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 04'42" / 04'46" / 04'47" / 04'39" / 04'48" / 04'58" / 04'58" / 04'51" / 05'08" / 04'54" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'33") | 507 / 507 | 174 / 123 |
2 | | 04'06" | 81 / 589 | 174 / 140 |
3 | | 04'40" (+00'34") | 505 / 1094 | 175 / 121 |
4 | | 04'49" (+00'43") | 508 / 1603 | 175 / 118 |
5 | | 04'41" (+00'35") | 501 / 2104 | 175 / 121 |
6 | | 04'51" (+00'45") | 508 / 2612 | 175 / 117 |
7 | | 04'38" (+00'32") | 502 / 3114 | 178 / 120 |
8 | | 04'40" (+00'34") | 503 / 3618 | 174 / 122 |
9 | | 04'37" (+00'31") | 508 / 4126 | 176 / 122 |
10 | | 04'40" (+00'34") | 509 / 4636 | 174 / 122 |
11 | | 04'44" (+00'38") | 508 / 5145 | 175 / 120 |
12 | | 04'56" (+00'50") | 509 / 5654 | 174 / 115 |
13 | | 04'50" (+00'44") | 505 / 6160 | 175 / 117 |
14 | | 04'55" (+00'49") | 504 / 6664 | 175 / 115 |
15 | | 04'51" (+00'45") | 500 / 7165 | 175 / 116 |
16 | | 04'51" (+00'45") | 504 / 7669 | 177 / 115 |
17 | | 04'50" (+00'44") | 505 / 8175 | 177 / 116 |
18 | | 05'05" (+00'59") | 503 / 8678 | 176 / 111 |
19 | | 05'01" (+00'55") | 500 / 9179 | 175 / 113 |
20 | | 04'51" (+00'45") | 505 / 9684 | 177 / 116 |
21 | | 04'57" (+00'51") | 504 / 10189 | 176 / 114 |
22 | | 05'24" (+01'18") | 200 / 10389 | 175 / 105 |
4月累積里程 : 146.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'46" | 00:09'28" |
3 | 04'47" | 00:14'15" |
4 | 04'39" | 00:18'54" |
5 | 04'48" | 00:23'42" |
6 | 04'58" | 00:28'40" |
7 | 04'58" | 00:33'38" |
8 | 04'51" | 00:38'29" |
9 | 05'08" | 00:43'37" |
10 | 04'54" | 00:48'31" |
10.3 | 05'30" | 00:50'04" |