21.3 km | 01:58:10 | 05:32/km日期: 2018-04-15 14:40 - 卡路里: 1149 Cal - 總步數: 20148 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'33" / 05'18" / 05'25" / 05'10" / 04'59" / 05'14" / 05'35" / 05'41" / 05'29" / 05'28" / 05'13" / 05'27" / 05'28" / 05'22" / 05'38" / 05'55" / 05'51" / 05'43" / 05'53" / 05'59" / 06'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'32") | 1007 / 1007 | 169 / 106 |
2 | | 05'15" (+00'16") | 1006 / 2014 | 170 / 111 |
3 | | 05'22" (+00'23") | 1007 / 3021 | 172 / 107 |
4 | | 05'09" (+00'10") | 1002 / 4024 | 173 / 112 |
5 | | 04'59" | 1008 / 5032 | 175 / 114 |
6 | | 05'12" (+00'13") | 1005 / 6038 | 171 / 111 |
7 | | 05'31" (+00'32") | 1001 / 7039 | 169 / 106 |
8 | | 05'40" (+00'41") | 1001 / 8041 | 170 / 103 |
9 | | 05'30" (+00'31") | 1005 / 9046 | 170 / 106 |
10 | | 05'25" (+00'26") | 1009 / 10056 | 171 / 107 |
11 | | 05'12" (+00'13") | 1001 / 11057 | 173 / 110 |
12 | | 05'26" (+00'27") | 1002 / 12059 | 171 / 107 |
13 | | 05'26" (+00'27") | 1003 / 13063 | 172 / 106 |
14 | | 05'22" (+00'23") | 1006 / 14070 | 172 / 107 |
15 | | 05'33" (+00'34") | 1005 / 15075 | 171 / 104 |
16 | | 05'54" (+00'55") | 1003 / 16079 | 169 / 99 |
17 | | 05'49" (+00'50") | 1000 / 17079 | 167 / 102 |
18 | | 05'44" (+00'45") | 1005 / 18084 | 168 / 103 |
19 | | 05'52" (+00'53") | 1001 / 19086 | 168 / 101 |
20 | | 05'57" (+00'58") | 1003 / 20089 | 168 / 99 |
21 | | 06'03" (+01'04") | 1005 / 21095 | 165 / 99 |
22 | | 05'29" (+00'30") | 294 / 21389 | 164 / 110 |
4月累積里程 : 165.23 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'10" | 00:21'26" |
5 | 04'59" | 00:26'25" |
6 | 05'14" | 00:31'39" |
7 | 05'35" | 00:37'14" |
8 | 05'41" | 00:42'55" |
9 | 05'29" | 00:48'24" |
10 | 05'28" | 00:53'52" |
11 | 05'13" | 00:59'05" |
12 | 05'27" | 01:04'32" |
13 | 05'28" | 01:10'00" |
14 | 05'22" | 01:15'22" |
15 | 05'38" | 01:21'00" |
16 | 05'55" | 01:26'55" |
17 | 05'51" | 01:32'46" |
18 | 05'43" | 01:38'29" |
19 | 05'53" | 01:44'22" |
20 | 05'59" | 01:50'21" |
21 | 06'03" | 01:56'24" |
21.3 | 05'59" | 01:58'10" |