21.4 km | 01:33:04 | 04:21/km日期: 2018-04-15 06:00 - 總爬升: 235 m - 卡路里: 1515 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 03'57" / 04'00" / 04'01" / 04'16" / 03'53" / 04'02" / 03'53" / 04'57" / 03'59" / 03'59" / 04'00" / 04'02" / 04'00" / 05'58" / 04'15" / 05'51" / 04'14" / 04'40" / 05'01" / 04'03" / 05'00" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'05") | 1000 / 1000 |
| 2 | | 03'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'18" (+00'41") | 1000 / 3000 |
| 4 | | 04'16" (+00'39") | 1000 / 4000 |
| 5 | | 03'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'02" (+00'25") | 1000 / 6000 |
| 7 | | 03'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'57") | 1000 / 8000 |
| 9 | | 04'06" (+00'29") | 1000 / 9000 |
| 10 | | 04'12" (+00'35") | 1000 / 10000 |
| 11 | | 03'37" | 1000 / 11000 |
| 12 | | 03'55" (+00'18") | 1000 / 12000 |
| 13 | | 04'25" (+00'48") | 1000 / 13000 |
| 14 | | 05'27" (+01'50") | 1000 / 14000 |
| 15 | | 04'51" (+01'14") | 1000 / 15000 |
| 16 | | 05'14" (+01'37") | 1000 / 16000 |
| 17 | | 04'45" (+01'08") | 1000 / 17000 |
| 18 | | 04'39" (+01'02") | 1000 / 18000 |
| 19 | | 04'45" (+01'08") | 1000 / 19000 |
| 20 | | 04'05" (+00'28") | 1000 / 20000 |
| 21 | | 04'37" (+01'00") | 1000 / 21000 |
| 22 | | 04'27" (+00'50") | 391 / 21391 |
4月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'00" | 00:07'57" |
| 3 | 04'01" | 00:11'58" |
| 4 | 04'16" | 00:16'14" |
| 5 | 03'53" | 00:20'07" |
| 6 | 04'02" | 00:24'09" |
| 7 | 03'53" | 00:28'02" |
| 8 | 04'57" | 00:32'59" |
| 9 | 03'59" | 00:36'58" |
| 10 | 03'59" | 00:40'57" |
| 11 | 04'00" | 00:44'57" |
| 12 | 04'02" | 00:48'59" |
| 13 | 04'00" | 00:52'59" |
| 14 | 05'58" | 00:58'57" |
| 15 | 04'15" | 01:03'12" |
| 16 | 05'51" | 01:09'03" |
| 17 | 04'14" | 01:13'17" |
| 18 | 04'40" | 01:17'57" |
| 19 | 05'01" | 01:22'58" |
| 20 | 04'03" | 01:27'01" |
| 21 | 05'00" | 01:32'01" |
| 21.4 | 02'40" | 01:33'04" |
留言 
展開計圈分析
