11.0 km | 00:58:34 | 05:19/km日期: 2017-10-19 20:35 - 平均心率: 175 - 卡路里: 644 Cal - 平均步頻: 178
Pace: 04'57" / 05'09" / 05'11" / 05'16" / 05'18" / 05'31" / 05'35" / 05'36" / 05'42" / 05'03" / 05'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'09" (+00'12") | 1000 / 2000 |
3 | | 05'11" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'18" (+00'21") | 1000 / 5000 |
6 | | 05'30" (+00'33") | 1000 / 6000 |
7 | | 05'35" (+00'38") | 1000 / 7000 |
8 | | 05'35" (+00'38") | 1000 / 8000 |
9 | | 05'42" (+00'45") | 1000 / 9000 |
10 | | 05'02" (+00'05") | 1000 / 10000 |
11 | | 05'14" (+00'17") | 1000 / 11000 |
12 | | 03'36" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 125.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'09" | 00:10'06" |
3 | 05'11" | 00:15'17" |
4 | 05'16" | 00:20'33" |
5 | 05'18" | 00:25'51" |
6 | 05'31" | 00:31'22" |
7 | 05'35" | 00:36'57" |
8 | 05'36" | 00:42'33" |
9 | 05'42" | 00:48'15" |
10 | 05'03" | 00:53'18" |
11 | 05'14" | 00:58'32" |
11.0 | 04'35" | 00:58'34" |