10.0 km | 01:10:22 | 07:01/km日期: 2018-04-13 18:53 - 平均心率: 152 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'10" / 07'02" / 07'06" / 07'02" / 06'52" / 07'02" / 06'58" / 06'57" / 07'03" / 07'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'17") | 1000 / 1000 |
| 2 | | 07'01" (+00'09") | 1000 / 2000 |
| 3 | | 07'06" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'56" (+00'04") | 1000 / 8000 |
| 9 | | 07'02" (+00'10") | 1000 / 9000 |
| 10 | | 07'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 07'06" | 00:21'18" |
| 4 | 07'02" | 00:28'20" |
| 5 | 06'52" | 00:35'12" |
| 6 | 07'02" | 00:42'14" |
| 7 | 06'58" | 00:49'12" |
| 8 | 06'57" | 00:56'09" |
| 9 | 07'03" | 01:03'12" |
| 10 | 07'05" | 01:10'17" |
| 10.0 | 07'12" | 01:10'22" |
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