12.6 km | 01:01:24 | 04:51/km日期: 2018-04-16 19:19 - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'35" / 05'07" / 04'54" / 04'57" / 04'52" / 04'43" / 04'53" / 04'31" / 04'44" / 04'50" / 04'38" / 04'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 04'57" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 04'43" | 00:30'08" |
| 7 | 04'53" | 00:35'01" |
| 8 | 04'31" | 00:39'32" |
| 9 | 04'44" | 00:44'16" |
| 10 | 04'50" | 00:49'06" |
| 11 | 04'38" | 00:53'44" |
| 12 | 04'38" | 00:58'22" |
| 12.6 | 04'41" | 01:01'24" |
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