10.0 km | 00:57:23 | 05:42/km日期: 2018-04-13 17:51 - 平均心率: 160 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'50" / 05'34" / 05'29" / 05'34" / 05'37" / 07'32" / 05'43" / 05'51" / 05'59" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 07'32" | 00:35'36" |
| 7 | 05'43" | 00:41'19" |
| 8 | 05'51" | 00:47'10" |
| 9 | 05'59" | 00:53'09" |
| 10 | 05'50" | 00:58'59" |
| 10.0 | 05'38" | 00:59'11" |
留言 
展開計圈分析
