22.0 km | 02:09:48 | 05:53/km日期: 2014-01-31 07:19 - 地點: 三民運動公園自行車道溪畔 - 天氣: 涼有太陽 - 卡路里: 1623 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'59" / 05'39" / 05'41" / 05'37" / 05'38" / 05'45" / 05'42" / 05'46" / 05'56" / 05'52" / 05'47" / 05'59" / 05'47" / 05'50" / 05'54" / 05'48" / 05'54" / 06'02" / 06'05" / 06'07" / 05'51" / 06'11" / 966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 996 / 996 |
| 2 | | 05'39" (+00'03") | 1024 / 2021 |
| 3 | | 05'41" (+00'05") | 1005 / 3027 |
| 4 | | 05'39" (+00'03") | 995 / 4022 |
| 5 | | 05'36" | 1010 / 5033 |
| 6 | | 05'43" (+00'07") | 1000 / 6033 |
| 7 | | 05'43" (+00'07") | 1014 / 7047 |
| 8 | | 05'48" (+00'12") | 1007 / 8054 |
| 9 | | 05'52" (+00'16") | 1015 / 9069 |
| 10 | | 05'52" (+00'16") | 1004 / 10074 |
| 11 | | 05'48" (+00'12") | 1003 / 11077 |
| 12 | | 05'59" (+00'23") | 1006 / 12084 |
| 13 | | 05'44" (+00'08") | 1011 / 13095 |
| 14 | | 05'49" (+00'13") | 1008 / 14104 |
| 15 | | 05'51" (+00'15") | 1013 / 15117 |
| 16 | | 05'51" (+00'15") | 996 / 16114 |
| 17 | | 05'56" (+00'20") | 1010 / 17124 |
| 18 | | 06'02" (+00'26") | 1007 / 18132 |
| 19 | | 06'04" (+00'28") | 1001 / 19133 |
| 20 | | 06'03" (+00'27") | 1003 / 20137 |
| 21 | | 05'51" (+00'15") | 1008 / 21145 |
| 22 | | 06'15" (+00'39") | 1013 / 22158 |
吃太多不得多開點里程數取得平衡,
溪畔旁不時有外籍看護推著輪椅照護行動不便的老人,但卻沒有家人在旁......
一位先生發紅包給這些外籍看護,我過去問看護他是你们的僱主?結果不是
感覺這位先生真是菩薩,溫馨....
感動ㄝ...,不停奔跑,讓汗水在陽光下閃爍
1月累積里程 : 256.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'45" | 00:34'19" |
| 7 | 05'42" | 00:40'01" |
| 8 | 05'46" | 00:45'47" |
| 9 | 05'56" | 00:51'43" |
| 10 | 05'52" | 00:57'35" |
| 11 | 05'47" | 01:03'22" |
| 12 | 05'59" | 01:09'21" |
| 13 | 05'47" | 01:15'08" |
| 14 | 05'50" | 01:20'58" |
| 15 | 05'54" | 01:26'52" |
| 16 | 05'48" | 01:32'40" |
| 17 | 05'54" | 01:38'34" |
| 18 | 06'02" | 01:44'36" |
| 19 | 06'05" | 01:50'41" |
| 20 | 06'07" | 01:56'48" |
| 21 | 05'51" | 02:02'39" |
| 22 | 06'11" | 02:08'50" |
| 22.0 | 966'39" | 02:09'48" |
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