13.2 km | 01:25:49 | 06:30/km日期: 2018-04-14 05:28 - 地點: 育小 - 天氣: 陰天 - 卡路里: 762 Cal - 總步數: 16532 - 平均步頻: 192 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 07'36" / 06'02" / 05'58" / 05'51" / 06'29" / 06'31" / 06'22" / 06'22" / 06'31" / 06'37" / 06'39" / 06'34" / 06'49" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'40") | 1010 / 1010 | 151 / 88 |
2 | | 06'03" (+00'12") | 1007 / 2018 | 202 / 81 |
3 | | 05'53" (+00'02") | 1001 / 3019 | 201 / 84 |
4 | | 05'51" | 1010 / 4029 | 197 / 86 |
5 | | 06'24" (+00'33") | 1001 / 5031 | 195 / 79 |
6 | | 06'29" (+00'38") | 1003 / 6034 | 196 / 78 |
7 | | 06'22" (+00'31") | 1007 / 7042 | 196 / 79 |
8 | | 06'20" (+00'29") | 1004 / 8046 | 196 / 80 |
9 | | 06'31" (+00'40") | 1001 / 9047 | 193 / 79 |
10 | | 06'34" (+00'43") | 1005 / 10052 | 196 / 77 |
11 | | 06'37" (+00'46") | 1004 / 11056 | 193 / 77 |
12 | | 06'34" (+00'43") | 1012 / 12068 | 195 / 77 |
13 | | 06'42" (+00'51") | 1006 / 13075 | 194 / 76 |
14 | | 06'47" (+00'56") | 203 / 13279 | 193 / 75 |
4月累積里程 :
108.12 km BareFoot 累積 :
9077.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'02" | 00:13'38" |
3 | 05'58" | 00:19'36" |
4 | 05'51" | 00:25'27" |
5 | 06'29" | 00:31'56" |
6 | 06'31" | 00:38'27" |
7 | 06'22" | 00:44'49" |
8 | 06'22" | 00:51'11" |
9 | 06'31" | 00:57'42" |
10 | 06'37" | 01:04'19" |
11 | 06'39" | 01:10'58" |
12 | 06'34" | 01:17'32" |
13 | 06'49" | 01:24'21" |
13.2 | 07'12" | 01:25'49" |