13.0 km | 01:07:51 | 05:12/km日期: 2018-04-12 21:42 - 總爬升: 271 m - 卡路里: 843 Cal - 總步數: 12022 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'14" / 05'02" / 05'07" / 05'08" / 04'34" / 04'45" / 04'58" / 05'08" / 04'55" / 04'57" / 05'33" / 05'15" / 06'59" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'39") | 1008 / 1008 | 180 / 106 |
| 2 | | 05'01" (+00'29") | 1002 / 2010 | 178 / 111 |
| 3 | | 05'05" (+00'33") | 1006 / 3016 | 180 / 108 |
| 4 | | 05'08" (+00'36") | 1007 / 4024 | 180 / 107 |
| 5 | | 04'32" | 1006 / 5031 | 182 / 120 |
| 6 | | 04'40" (+00'08") | 1003 / 6035 | 184 / 115 |
| 7 | | 04'59" (+00'27") | 1006 / 7041 | 186 / 107 |
| 8 | | 05'06" (+00'34") | 1004 / 8045 | 184 / 106 |
| 9 | | 04'52" (+00'20") | 1008 / 9054 | 182 / 112 |
| 10 | | 04'53" (+00'21") | 1010 / 10065 | 183 / 111 |
| 11 | | 05'32" (+01'00") | 1000 / 11065 | 177 / 101 |
| 12 | | 05'21" (+00'49") | 1006 / 12072 | 182 / 102 |
| 13 | | 06'58" (+02'26") | 1000 / 13072 | 136 / 105 |
4月累積里程 :
156.93 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 04'34" | 00:25'05" |
| 6 | 04'45" | 00:29'50" |
| 7 | 04'58" | 00:34'48" |
| 8 | 05'08" | 00:39'56" |
| 9 | 04'55" | 00:44'51" |
| 10 | 04'57" | 00:49'48" |
| 11 | 05'33" | 00:55'21" |
| 12 | 05'15" | 01:00'36" |
| 13 | 06'59" | 01:07'35" |
| 13.0 | 25'23" | 01:07'51" |
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