15.1 km | 01:52:43 | 07:27/km日期: 2018-04-14 07:28 - 總爬升: 524 m - 平均心率: 155 - 卡路里: 1444 Cal - 平均步頻: 174
Pace: 06'50" / 06'20" / 07'02" / 07'11" / 07'06" / 08'08" / 06'55" / 08'25" / 06'49" / 07'07" / 07'24" / 07'32" / 09'45" / 07'40" / 07'26" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 07'10" (+00'51") | 1000 / 4000 |
| 5 | | 07'06" (+00'47") | 1000 / 5000 |
| 6 | | 08'07" (+01'48") | 1000 / 6000 |
| 7 | | 06'54" (+00'35") | 1000 / 7000 |
| 8 | | 08'17" (+01'58") | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 07'06" (+00'47") | 1000 / 10000 |
| 11 | | 07'23" (+01'04") | 1000 / 11000 |
| 12 | | 07'22" (+01'03") | 1000 / 12000 |
| 13 | | 09'54" (+03'35") | 1000 / 13000 |
| 14 | | 07'40" (+01'21") | 1000 / 14000 |
| 15 | | 07'26" (+01'07") | 1000 / 15000 |
| 16 | | 12'01" (+05'42") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.71 km 
MIZUNO wave rider 18 累積 :
2019.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 07'02" | 00:20'12" |
| 4 | 07'11" | 00:27'23" |
| 5 | 07'06" | 00:34'29" |
| 6 | 08'08" | 00:42'37" |
| 7 | 06'55" | 00:49'32" |
| 8 | 08'25" | 00:57'57" |
| 9 | 06'49" | 01:04'46" |
| 10 | 07'07" | 01:11'53" |
| 11 | 07'24" | 01:19'17" |
| 12 | 07'32" | 01:26'49" |
| 13 | 09'45" | 01:36'34" |
| 14 | 07'40" | 01:44'14" |
| 15 | 07'26" | 01:51'40" |
| 15.1 | 12'04" | 01:52'52" |
展開計圈分析
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