10.6 km | 01:05:25 | 06:12/km日期: 2018-04-13 16:39 - 總爬升: 264 m - 地點: 興大 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'39" / 06'20" / 06'18" / 05'51" / 06'24" / 06'02" / 06'50" / 05'48" / 05'37" / 05'30" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'50" (+01'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'31" (+02'02") | 548 / 10548 |
肚子裏有4瓶海尼根，跑了10k還是沒辦法清醒.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'18" | 00:19'17" |
| 4 | 05'51" | 00:25'08" |
| 5 | 06'24" | 00:31'32" |
| 6 | 06'02" | 00:37'34" |
| 7 | 06'50" | 00:44'24" |
| 8 | 05'48" | 00:50'12" |
| 9 | 05'37" | 00:55'49" |
| 10 | 05'30" | 01:01'19" |
| 10.5 | 07'30" | 01:05'26" |
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