8.0 km | 00:51:54 | 06:27/km日期: 2012-10-24 21:05 - 地點: 河濱 - 天氣: 涼 - 卡路里: 542 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'48" / 06'48" / 06'55" / 06'42" / 06'21" / 06'22" / 06'02" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1016 / 1016 |
| 2 | | 06'50" (+00'48") | 996 / 2012 |
| 3 | | 06'53" (+00'51") | 1002 / 3014 |
| 4 | | 06'42" (+00'40") | 1008 / 4023 |
| 5 | | 06'20" (+00'18") | 994 / 5017 |
| 6 | | 06'21" (+00'19") | 997 / 6015 |
| 7 | | 06'02" | 1002 / 7018 |
| 8 | | 05'44" | 1011 / 8029 |
前4K輕鬆跑，後4K開始加速(pace6左右)
跑完的感覺還不錯
10月累積里程 :
58.04 km 
ASICS GT2170 累積 :
87.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'55" | 00:20'31" |
| 4 | 06'42" | 00:27'13" |
| 5 | 06'21" | 00:33'34" |
| 6 | 06'22" | 00:39'56" |
| 7 | 06'02" | 00:45'58" |
| 8 | 05'44" | 00:51'42" |
| 8.0 | 05'39" | 00:51'54" |
展開計圈分析
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