12.4 km | 01:20:40 | 06:30/km日期: 2018-04-28 10:20 - 平均心率: 134 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 08'32" / 18'14" / 08'45" / 13'41" / 12'15" / 07'35" / 07'26" / 25'59" / 09'25" / 07'03" / 11'50" / 07'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'19") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 07'03" (+01'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'42") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'48" (+00'55") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 83.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 18'14" | 00:26'46" |
| 3 | 08'45" | 00:35'31" |
| 4 | 13'41" | 00:49'12" |
| 5 | 12'15" | 01:01'27" |
| 6 | 07'35" | 01:09'02" |
| 7 | 07'26" | 01:16'28" |
| 8 | 25'59" | 01:42'27" |
| 9 | 09'25" | 01:51'52" |
| 10 | 07'03" | 01:58'55" |
| 11 | 11'50" | 02:10'45" |
| 12 | 07'25" | 02:18'10" |
| 12.4 | 05'54" | 02:20'30" |
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