| 雖然是鄉下馬 可是補給很豐盛 阿公阿嬤很熱情 但只有完賽證明沒有獎牌 有一堆坡要跑 很煩 賽前宣言: 來去體驗溫泉鄉的馬拉松^^ 賽後評分: 補給不錯 阿公阿嬤熱情 不過沒有玩賽獎牌 一路上一堆坡 比較不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 62.76 km  mizuno rider21 累積 : 488.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'08" | 00:12'48" | | 3 | 06'07" | 00:18'55" | | 4 | 05'53" | 00:24'48" | | 5 | 06'05" | 00:30'53" | | 6 | 06'07" | 00:37'00" | | 7 | 06'03" | 00:43'03" | | 8 | 07'22" | 00:50'25" | | 9 | 06'05" | 00:56'30" | | 10 | 07'00" | 01:03'30" | | 11 | 06'58" | 01:10'28" | | 12 | 06'31" | 01:16'59" | | 13 | 06'47" | 01:23'46" | | 14 | 06'29" | 01:30'15" | | 15 | 06'26" | 01:36'41" | | 16 | 07'00" | 01:43'41" | | 17 | 06'43" | 01:50'24" | | 18 | 06'27" | 01:56'51" | | 19 | 08'04" | 02:04'55" | | 20 | 06'44" | 02:11'39" | | 21 | 07'05" | 02:18'44" | | 22 | 08'47" | 02:27'31" | | 23 | 06'52" | 02:34'23" | | 24 | 09'17" | 02:43'40" | | 25 | 07'00" | 02:50'40" | | 26 | 07'25" | 02:58'05" | | 27 | 06'35" | 03:04'40" | | 28 | 07'23" | 03:12'03" | | 29 | 06'28" | 03:18'31" | | 30 | 06'59" | 03:25'30" | | 31 | 05'42" | 03:31'12" | | 32 | 03'04" | 03:34'16" | | 33 | 03'59" | 03:38'15" | | 34 | 04'28" | 03:42'43" | | 35 | 05'34" | 03:48'17" | | 36 | 15'20" | 04:03'37" | | 37 | 00'02" | 04:03'39" | | 38 | 07'31" | 04:11'10" | | 39 | 04'39" | 04:15'49" | | 40 | 09'14" | 04:25'03" | | 41 | 07'56" | 04:32'59" | | 42 | 09'41" | 04:42'40" | | 43 | 07'56" | 04:50'36" | | 44 | 08'32" | 04:59'08" | | 45.4 | 04'10" | 05:04'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:13:35 | 07:25/km | 第11馬
桃園
留言 
展開計圈分析
