12.0 km | 01:16:44 | 06:22/km日期: 2018-04-14 05:53 - 平均心率: 134 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'18" / 06'56" / 06'38" / 06'01" / 06'01" / 07'01" / 06'50" / 06'55" / 07'42" / 05'18" / 05'39" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'56" (+01'43") | 1000 / 2000 |
| 3 | | 06'38" (+01'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 07'00" (+01'47") | 1000 / 6000 |
| 7 | | 06'49" (+01'36") | 1000 / 7000 |
| 8 | | 06'54" (+01'41") | 1000 / 8000 |
| 9 | | 07'42" (+02'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
202.19 km 
Asics Nimbus 17 累積 :
2350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'56" | 00:13'14" |
| 3 | 06'38" | 00:19'52" |
| 4 | 06'01" | 00:25'53" |
| 5 | 06'01" | 00:31'54" |
| 6 | 07'01" | 00:38'55" |
| 7 | 06'50" | 00:45'45" |
| 8 | 06'55" | 00:52'40" |
| 9 | 07'42" | 01:00'22" |
| 10 | 05'18" | 01:05'40" |
| 11 | 05'39" | 01:11'19" |
| 12 | 05'14" | 01:16'33" |
| 12.0 | 05'21" | 01:16'44" |
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