8.8 km | 01:06:07 | 07:28/km日期: 2018-04-10 20:09 - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 07'07" / 07'08" / 07'09" / 08'37" / 07'08" / 07'13" / 07'09" / 08'29" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'08") | 400 / 400 |
| 2 | | 38'15" (+34'12") | 39 / 439 |
| 3 | | 04'21" (+00'18") | 400 / 839 |
| 4 | | 43'42" (+39'39") | 34 / 873 |
| 5 | | 04'30" (+00'27") | 400 / 1273 |
| 6 | | 30'53" (+26'50") | 48 / 1322 |
| 7 | | 04'38" (+00'35") | 400 / 1722 |
| 8 | | 39'17" (+35'14") | 38 / 1760 |
| 9 | | 04'43" (+00'40") | 400 / 2160 |
| 10 | | 33'38" (+29'35") | 44 / 2204 |
| 11 | | 04'37" (+00'34") | 400 / 2604 |
| 12 | | 29'05" (+25'02") | 51 / 2656 |
| 13 | | 04'30" (+00'27") | 400 / 3056 |
| 14 | | 40'50" (+36'47") | 36 / 3093 |
| 15 | | 04'38" (+00'35") | 400 / 3493 |
| 16 | | 26'12" (+22'09") | 57 / 3550 |
| 17 | | 04'39" (+00'36") | 400 / 3950 |
| 18 | | 36'19" (+32'16") | 41 / 3991 |
| 19 | | 04'35" (+00'32") | 400 / 4391 |
| 20 | | 35'01" (+30'58") | 42 / 4434 |
| 21 | | 04'33" (+00'30") | 400 / 4834 |
| 22 | | 40'26" (+36'23") | 37 / 4871 |
| 23 | | 04'40" (+00'37") | 400 / 5271 |
| 24 | | 36'21" (+32'18") | 41 / 5312 |
| 25 | | 04'33" (+00'30") | 400 / 5712 |
| 26 | | 35'56" (+31'53") | 41 / 5754 |
| 27 | | 04'33" (+00'30") | 400 / 6154 |
| 28 | | 42'32" (+38'29") | 35 / 6189 |
| 29 | | 04'33" (+00'30") | 400 / 6589 |
| 30 | | 32'39" (+28'36") | 45 / 6635 |
| 31 | | 04'30" (+00'27") | 400 / 7035 |
| 32 | | 44'18" (+40'15") | 33 / 7069 |
| 33 | | 04'31" (+00'28") | 400 / 7469 |
| 34 | | 42'24" (+38'21") | 35 / 7504 |
| 35 | | 04'26" (+00'23") | 400 / 7904 |
| 36 | | 34'01" (+29'58") | 44 / 7949 |
| 37 | | 04'26" (+00'23") | 400 / 8349 |
| 38 | | 36'32" (+32'29") | 41 / 8390 |
| 39 | | 04'03" | 400 / 8790 |
| 40 | | 25'59" (+21'56") | 57 / 8847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 115.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 07'09" | 00:21'24" |
| 4 | 08'37" | 00:30'01" |
| 5 | 07'08" | 00:37'09" |
| 6 | 07'13" | 00:44'22" |
| 7 | 07'09" | 00:51'31" |
| 8 | 08'29" | 01:00'00" |
| 8.8 | 07'14" | 01:06'08" |
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