7.2 km | 00:33:24 | 04:38/km日期: 2018-04-10 19:31 - 平均心率: 147 - 卡路里: 329 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 03'20" / 05'08" / 05'11" / 05'17" / 05'18" / 03'14" / 05'20" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'19") | 411 / 411 |
| 2 | | 03'18" (+00'12") | 420 / 831 |
| 3 | | 03'06" | 216 / 1048 |
| 4 | | 12'51" (+09'45") | 195 / 1243 |
| 5 | | 03'16" (+00'10") | 406 / 1650 |
| 6 | | 03'17" (+00'11") | 420 / 2071 |
| 7 | | 03'11" (+00'05") | 212 / 2283 |
| 8 | | 13'05" (+09'59") | 199 / 2483 |
| 9 | | 03'15" (+00'09") | 409 / 2892 |
| 10 | | 03'15" (+00'09") | 422 / 3315 |
| 11 | | 03'10" (+00'04") | 211 / 3526 |
| 12 | | 14'07" (+11'01") | 185 / 3712 |
| 13 | | 03'12" (+00'06") | 417 / 4129 |
| 14 | | 03'15" (+00'09") | 422 / 4552 |
| 15 | | 03'10" (+00'04") | 216 / 4768 |
| 16 | | 15'45" (+12'39") | 164 / 4933 |
| 17 | | 03'17" (+00'11") | 413 / 5346 |
| 18 | | 03'13" (+00'07") | 424 / 5771 |
| 19 | | 03'12" (+00'06") | 209 / 5981 |
| 20 | | 14'09" (+11'03") | 183 / 6164 |
| 21 | | 03'20" (+00'14") | 408 / 6572 |
| 22 | | 03'18" (+00'12") | 417 / 6990 |
| 23 | | 03'06" | 214 / 7205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 244.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'08" | 00:08'28" |
| 3 | 05'11" | 00:13'39" |
| 4 | 05'17" | 00:18'56" |
| 5 | 05'18" | 00:24'14" |
| 6 | 03'14" | 00:27'28" |
| 7 | 05'20" | 00:32'48" |
| 7.2 | 03'00" | 00:33'25" |
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