12.0 km | 01:14:41 | 06:13/km日期: 2018-04-10 05:04 - 卡路里: 773 Cal - 總步數: 13364 - 平均步頻: 178 - 平均步幅: 89 cm
Pace: 06'33" / 06'11" / 06'08" / 06'02" / 06'09" / 06'11" / 06'16" / 06'17" / 06'17" / 06'20" / 05'47" / 06'23" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'45") | 1002 / 1002 | 165 / 92 |
2 | | 06'10" (+00'23") | 1001 / 2003 | 176 / 91 |
3 | | 06'09" (+00'22") | 1008 / 3012 | 180 / 89 |
4 | | 06'01" (+00'14") | 998 / 4010 | 180 / 91 |
5 | | 06'09" (+00'22") | 999 / 5009 | 180 / 89 |
6 | | 06'10" (+00'23") | 990 / 6000 | 180 / 89 |
7 | | 06'15" (+00'28") | 1000 / 7000 | 180 / 88 |
8 | | 06'18" (+00'31") | 1009 / 8010 | 180 / 87 |
9 | | 06'14" (+00'27") | 992 / 9002 | 180 / 88 |
10 | | 06'22" (+00'35") | 1003 / 10006 | 180 / 86 |
11 | | 05'47" | 997 / 11003 | 180 / 95 |
12 | | 06'20" (+00'33") | 1005 / 12009 | 180 / 87 |
13 | | 16'23" (+10'36") | 6 / 12015 | 60 / 101 |
4月累積里程 :
66.94 km Wave rider 20 橙 累積 :
1247.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'11" | 00:12'44" |
3 | 06'08" | 00:18'52" |
4 | 06'02" | 00:24'54" |
5 | 06'09" | 00:31'03" |
6 | 06'11" | 00:37'14" |
7 | 06'16" | 00:43'30" |
8 | 06'17" | 00:49'47" |
9 | 06'17" | 00:56'04" |
10 | 06'20" | 01:02'24" |
11 | 05'47" | 01:08'11" |
12 | 06'23" | 01:14'34" |
12.0 | 11'47" | 01:14'41" |