11.1 km | 00:55:49 | 05:01/km日期: 2014-02-02 06:10 - 地點: 台江大道 - 天氣: 普普 - 卡路里: 874 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'10" / 05'00" / 04'58" / 04'54" / 05'30" / 05'01" / 04'57" / 05'02" / 04'58" / 04'48" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1012 / 1012 |
| 2 | | 04'58" (+00'12") | 998 / 2010 |
| 3 | | 05'00" (+00'14") | 1002 / 3012 |
| 4 | | 04'51" (+00'05") | 997 / 4009 |
| 5 | | 05'30" (+00'44") | 997 / 5007 |
| 6 | | 05'02" (+00'16") | 1003 / 6011 |
| 7 | | 04'57" (+00'11") | 999 / 7010 |
| 8 | | 05'02" (+00'16") | 1001 / 8011 |
| 9 | | 04'57" (+00'11") | 1010 / 9022 |
| 10 | | 04'46" | 1006 / 10028 |
| 11 | | 04'50" (+00'04") | 1000 / 11029 |
| 12 | | 04'36" | 122 / 11152 |
狀況真差,跑不進五分速以內,難道是過年期間吃太多的關係嗎
離高雄馬還有兩個星期,加油了!!!
2月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 05'30" | 00:25'32" |
| 6 | 05'01" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 05'02" | 00:40'32" |
| 9 | 04'58" | 00:45'30" |
| 10 | 04'48" | 00:50'18" |
| 11 | 04'52" | 00:55'10" |
| 11.1 | 05'25" | 00:55'49" |
展開計圈分析
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