10.2 km | 00:49:31 | 04:52/km日期: 2018-04-11 18:44 - 平均心率: 132 - 卡路里: 634 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 44%
Pace: 04'59" / 04'36" / 04'44" / 04'43" / 04'46" / 04'56" / 04'58" / 05'00" / 05'03" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.93 km 
ASICS TJR076 累積 :
5819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'36" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'56" | 00:28'44" |
| 7 | 04'58" | 00:33'42" |
| 8 | 05'00" | 00:38'42" |
| 9 | 05'03" | 00:43'45" |
| 10 | 05'07" | 00:48'52" |
| 10.2 | 05'02" | 00:49'38" |
展開計圈分析
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