12.4 km | 01:50:11 | 08:52/km日期: 2018-04-09 05:12 - 總爬升: 293 m - 卡路里: 607 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 08'00" / 09'59" / 10'06" / 10'34" / 11'14" / 11'59" / 08'07" / 08'40" / 07'17" / 06'55" / 06'41" / 07'13" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'30") | 1000 / 1000 |
| 2 | | 09'59" (+03'19") | 1000 / 2000 |
| 3 | | 10'06" (+03'26") | 1000 / 3000 |
| 4 | | 10'33" (+03'53") | 1000 / 4000 |
| 5 | | 11'13" (+04'33") | 1000 / 5000 |
| 6 | | 11'59" (+05'19") | 1000 / 6000 |
| 7 | | 08'06" (+01'26") | 1000 / 7000 |
| 8 | | 08'39" (+01'59") | 1000 / 8000 |
| 9 | | 07'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 07'13" (+00'33") | 1000 / 12000 |
| 13 | | 07'56" (+01'16") | 410 / 12410 |
4月累積里程 : 309.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'59" | 00:17'59" |
| 3 | 10'06" | 00:28'05" |
| 4 | 10'34" | 00:38'39" |
| 5 | 11'14" | 00:49'53" |
| 6 | 11'59" | 01:01'52" |
| 7 | 08'07" | 01:09'59" |
| 8 | 08'40" | 01:18'39" |
| 9 | 07'17" | 01:25'56" |
| 10 | 06'55" | 01:32'51" |
| 11 | 06'41" | 01:39'32" |
| 12 | 07'13" | 01:46'45" |
| 12.4 | 07'57" | 01:50'01" |
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