16.1 km | 01:40:07 | 06:12/km日期: 2018-04-05 05:22 - 卡路里: 1185 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'53" / 06'31" / 06'35" / 06'28" / 06'22" / 06'16" / 06'16" / 06'14" / 06'03" / 06'09" / 06'00" / 05'55" / 05'46" / 05'53" / 05'47" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'53" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'57" (+00'11") | 141 / 16141 |
4月累積里程 :
323.40 km 
Mizuno WAVE RIDER 20 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'28" | 00:26'27" |
| 5 | 06'22" | 00:32'49" |
| 6 | 06'16" | 00:39'05" |
| 7 | 06'16" | 00:45'21" |
| 8 | 06'14" | 00:51'35" |
| 9 | 06'03" | 00:57'38" |
| 10 | 06'09" | 01:03'47" |
| 11 | 06'00" | 01:09'47" |
| 12 | 05'55" | 01:15'42" |
| 13 | 05'46" | 01:21'28" |
| 14 | 05'53" | 01:27'21" |
| 15 | 05'47" | 01:33'08" |
| 16 | 06'10" | 01:39'18" |
| 16.1 | 05'53" | 01:40'08" |
展開計圈分析
留言 
