12.2 km | 01:01:58 | 05:05/km日期: 2018-04-16 19:45 - 總爬升: 205 m - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'06" / 05'00" / 05'10" / 05'01" / 04'43" / 04'50" / 04'56" / 05'08" / 05'19" / 05'12" / 05'23" / 05'22" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 209 / 209 |
| 2 | | 04'56" (+00'22") | 215 / 425 |
| 3 | | 05'04" (+00'30") | 214 / 639 |
| 4 | | 05'17" (+00'43") | 207 / 847 |
| 5 | | 05'03" (+00'29") | 218 / 1066 |
| 6 | | 05'11" (+00'37") | 220 / 1287 |
| 7 | | 05'04" (+00'30") | 215 / 1502 |
| 8 | | 05'04" (+00'30") | 224 / 1726 |
| 9 | | 04'55" (+00'21") | 226 / 1953 |
| 10 | | 04'59" (+00'25") | 220 / 2173 |
| 11 | | 05'05" (+00'31") | 225 / 2398 |
| 12 | | 05'12" (+00'38") | 216 / 2614 |
| 13 | | 05'06" (+00'32") | 219 / 2833 |
| 14 | | 04'58" (+00'24") | 225 / 3059 |
| 15 | | 05'02" (+00'28") | 223 / 3282 |
| 16 | | 05'15" (+00'41") | 212 / 3495 |
| 17 | | 04'58" (+00'24") | 224 / 3720 |
| 18 | | 04'54" (+00'20") | 231 / 3951 |
| 19 | | 04'57" (+00'23") | 228 / 4180 |
| 20 | | 04'48" (+00'14") | 233 / 4413 |
| 21 | | 04'41" (+00'07") | 238 / 4652 |
| 22 | | 04'34" | 243 / 4896 |
| 23 | | 04'44" (+00'10") | 234 / 5130 |
| 24 | | 04'41" (+00'07") | 245 / 5376 |
| 25 | | 04'49" (+00'15") | 232 / 5608 |
| 26 | | 05'09" (+00'35") | 221 / 5830 |
| 27 | | 04'47" (+00'13") | 237 / 6067 |
| 28 | | 04'41" (+00'07") | 245 / 6313 |
| 29 | | 04'53" (+00'19") | 225 / 6539 |
| 30 | | 05'08" (+00'34") | 219 / 6758 |
| 31 | | 05'01" (+00'27") | 227 / 6986 |
| 32 | | 05'03" (+00'29") | 227 / 7213 |
| 33 | | 04'55" (+00'21") | 231 / 7444 |
| 34 | | 05'09" (+00'35") | 221 / 7666 |
| 35 | | 05'18" (+00'44") | 217 / 7883 |
| 36 | | 05'04" (+00'30") | 224 / 8107 |
| 37 | | 05'25" (+00'51") | 211 / 8318 |
| 38 | | 05'09" (+00'35") | 221 / 8539 |
| 39 | | 05'22" (+00'48") | 212 / 8752 |
| 40 | | 05'10" (+00'36") | 221 / 8973 |
| 41 | | 05'13" (+00'39") | 1000 / 9973 |
| 42 | | 05'23" (+00'49") | 1000 / 10973 |
| 43 | | 05'21" (+00'47") | 1000 / 11973 |
| 44 | | 04'59" (+00'25") | 208 / 12182 |
4月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'10" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'43" | 00:25'00" |
| 6 | 04'50" | 00:29'50" |
| 7 | 04'56" | 00:34'46" |
| 8 | 05'08" | 00:39'54" |
| 9 | 05'19" | 00:45'13" |
| 10 | 05'12" | 00:50'25" |
| 11 | 05'23" | 00:55'48" |
| 12 | 05'22" | 01:01'10" |
| 12.2 | 04'28" | 01:01'59" |
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