12.0 km | 01:04:11 | 05:20/km日期: 2018-04-09 17:52 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 07'49" / 05'29" / 05'17" / 05'17" / 05'23" / 05'14" / 05'18" / 05'13" / 05'11" / 05'05" / 05'20" / 06'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 04'27" | 9 / 12009 |
4月累積里程 : 170.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'29" | 00:13'18" |
| 3 | 05'17" | 00:18'35" |
| 4 | 05'17" | 00:23'52" |
| 5 | 05'23" | 00:29'15" |
| 6 | 05'14" | 00:34'29" |
| 7 | 05'18" | 00:39'47" |
| 8 | 05'13" | 00:45'00" |
| 9 | 05'11" | 00:50'11" |
| 10 | 05'05" | 00:55'16" |
| 11 | 05'20" | 01:00'36" |
| 12 | 06'58" | 01:07'34" |
| 12.0 | 03'21" | 01:07'36" |
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