13.2 km | 01:07:11 | 05:04/km日期: 2014-01-30 07:25 - 地點: 鹿港鎮立運動場 - 天氣: 晴 - 卡路里: 761 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'03" / 05'03" / 05'08" / 05'15" / 05'12" / 05'11" / 05'11" / 05'09" / 05'08" / 05'06" / 05'08" / 05'08" / 04'57" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 398 / 398 |
| 2 | | 05'03" (+00'04") | 428 / 826 |
| 3 | | 04'59" | 417 / 1243 |
| 4 | | 04'59" | 431 / 1674 |
| 5 | | 05'06" (+00'07") | 423 / 2098 |
| 6 | | 05'11" (+00'12") | 421 / 2519 |
| 7 | | 05'07" (+00'08") | 422 / 2942 |
| 8 | | 05'16" (+00'17") | 426 / 3368 |
| 9 | | 05'12" (+00'13") | 422 / 3790 |
| 10 | | 05'13" (+00'14") | 424 / 4215 |
| 11 | | 05'14" (+00'15") | 425 / 4640 |
| 12 | | 05'12" (+00'13") | 419 / 5060 |
| 13 | | 05'09" (+00'10") | 429 / 5489 |
| 14 | | 05'09" (+00'10") | 423 / 5912 |
| 15 | | 05'17" (+00'18") | 425 / 6337 |
| 16 | | 05'07" (+00'08") | 422 / 6760 |
| 17 | | 05'07" (+00'08") | 425 / 7185 |
| 18 | | 05'07" (+00'08") | 419 / 7604 |
| 19 | | 05'11" (+00'12") | 420 / 8025 |
| 20 | | 05'05" (+00'06") | 429 / 8454 |
| 21 | | 05'08" (+00'09") | 421 / 8876 |
| 22 | | 05'05" (+00'06") | 422 / 9299 |
| 23 | | 05'08" (+00'09") | 424 / 9723 |
| 24 | | 05'03" (+00'04") | 421 / 10145 |
| 25 | | 05'10" (+00'11") | 415 / 10560 |
| 26 | | 05'08" (+00'09") | 421 / 10982 |
| 27 | | 05'08" (+00'09") | 424 / 11406 |
| 28 | | 05'06" (+00'07") | 421 / 11828 |
| 29 | | 05'09" (+00'10") | 419 / 12247 |
| 30 | | 05'00" (+00'01") | 419 / 12667 |
| 31 | | 04'39" | 425 / 13092 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 05'15" | 00:20'29" |
| 5 | 05'12" | 00:25'41" |
| 6 | 05'11" | 00:30'52" |
| 7 | 05'11" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 05'06" | 00:51'26" |
| 11 | 05'08" | 00:56'34" |
| 12 | 05'08" | 01:01'42" |
| 13 | 04'57" | 01:06'39" |
| 13.2 | 02'25" | 01:07'11" |
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