10.0 km | 01:02:01 | 06:11/km日期: 2018-04-09 17:58 - 平均心率: 140 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 06'55" / 06'04" / 07'32" / 05'54" / 06'20" / 06'01" / 06'08" / 06'25" / 06'16" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 126.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'04" | 00:12'59" |
| 3 | 07'32" | 00:20'31" |
| 4 | 05'54" | 00:26'25" |
| 5 | 06'20" | 00:32'45" |
| 6 | 06'01" | 00:38'46" |
| 7 | 06'08" | 00:44'54" |
| 8 | 06'25" | 00:51'19" |
| 9 | 06'16" | 00:57'35" |
| 10 | 05'56" | 01:03'31" |
| 10.0 | 05'01" | 01:03'36" |
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