12.3 km | 01:08:21 | 05:34/km日期: 2018-04-08 17:01 - 總爬升: 313 m - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 164
Pace: 05'25" / 05'25" / 06'03" / 05'29" / 05'25" / 05'55" / 06'01" / 05'47" / 05'35" / 05'30" / 05'14" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'40" | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 238.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 06'03" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'55" | 00:33'42" |
| 7 | 06'01" | 00:39'43" |
| 8 | 05'47" | 00:45'30" |
| 9 | 05'35" | 00:51'05" |
| 10 | 05'30" | 00:56'35" |
| 11 | 05'14" | 01:01'49" |
| 12 | 05'14" | 01:07'03" |
| 12.3 | 04'41" | 01:08'20" |
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