24.0 km | 02:40:48 | 06:41/km日期: 2018-04-08 06:17 - 總爬升: 299 m - 地點: 穿山甲 - 平均心率: 133 - 卡路里: 1486 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 07'52" / 06'04" / 05'45" / 10'32" / 05'32" / 13'47" / 08'12" / 05'11" / 05'19" / 05'43" / 05'42" / 05'05" / 05'18" / 07'04" / 04'38" / 04'46" / 06'51" / 09'45" / 04'59" / 12'38" / 05'15" / 05'21" / 04'39" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'15") | 1000 / 1000 |
| 2 | | 06'03" (+01'26") | 1000 / 2000 |
| 3 | | 05'45" (+01'08") | 1000 / 3000 |
| 4 | | 10'31" (+05'54") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 13'47" (+09'10") | 1000 / 6000 |
| 7 | | 08'11" (+03'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+01'06") | 1000 / 10000 |
| 11 | | 05'41" (+01'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 07'04" (+02'27") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'46" (+00'09") | 1000 / 16000 |
| 17 | | 06'50" (+02'13") | 1000 / 17000 |
| 18 | | 09'45" (+05'08") | 1000 / 18000 |
| 19 | | 04'58" (+00'21") | 1000 / 19000 |
| 20 | | 12'37" (+08'00") | 1000 / 20000 |
| 21 | | 05'14" (+00'37") | 1000 / 21000 |
| 22 | | 05'21" (+00'44") | 1000 / 22000 |
| 23 | | 04'38" (+00'01") | 1000 / 23000 |
| 24 | | 04'43" (+00'06") | 1000 / 24000 |
| 25 | | 06'09" (+01'32") | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
365.72 km 
母子鱷魚 歪拖3代-螢光黃- 累積 :
439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'04" | 00:13'56" |
| 3 | 05'45" | 00:19'41" |
| 4 | 10'32" | 00:30'13" |
| 5 | 05'32" | 00:35'45" |
| 6 | 13'47" | 00:49'32" |
| 7 | 08'12" | 00:57'44" |
| 8 | 05'11" | 01:02'55" |
| 9 | 05'19" | 01:08'14" |
| 10 | 05'43" | 01:13'57" |
| 11 | 05'42" | 01:19'39" |
| 12 | 05'05" | 01:24'44" |
| 13 | 05'18" | 01:30'02" |
| 14 | 07'04" | 01:37'06" |
| 15 | 04'38" | 01:41'44" |
| 16 | 04'46" | 01:46'30" |
| 17 | 06'51" | 01:53'21" |
| 18 | 09'45" | 02:03'06" |
| 19 | 04'59" | 02:08'05" |
| 20 | 12'38" | 02:20'43" |
| 21 | 05'15" | 02:25'58" |
| 22 | 05'21" | 02:31'19" |
| 23 | 04'39" | 02:35'58" |
| 24 | 05'15" | 02:41'13" |
| 24.0 | 05'55" | 02:41'19" |
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