12.0 km | 01:00:38 | 05:02/km日期: 2018-03-29 20:42 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(61)
Pace: 04'39" / 05'18" / 04'57" / 05'10" / 05'06" / 05'07" / 05'08" / 05'21" / 05'22" / 05'16" / 04'46" / 04'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'51") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'44") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'55") | 1000 / 8000 |
| 9 | | 05'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'16" (+00'50") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'27" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 52.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'18" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 05'10" | 00:20'04" |
| 5 | 05'06" | 00:25'10" |
| 6 | 05'07" | 00:30'17" |
| 7 | 05'08" | 00:35'25" |
| 8 | 05'21" | 00:40'46" |
| 9 | 05'22" | 00:46'08" |
| 10 | 05'16" | 00:51'24" |
| 11 | 04'46" | 00:56'10" |
| 12 | 04'27" | 01:00'37" |
| 12.0 | 05'05" | 01:00'41" |
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