15.2 km | 01:48:49 | 07:10/km日期: 2018-04-07 16:23 - 平均心率: 141 - 卡路里: 1196 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 54% - PM2.5: 普通(36)
Pace: 07'30" / 06'54" / 07'00" / 07'10" / 06'42" / 07'29" / 06'37" / 07'35" / 09'30" / 07'04" / 06'52" / 06'34" / 07'14" / 06'13" / 09'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'17") | 1000 / 1000 |
| 2 | | 06'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 07'10" (+00'57") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 07'28" (+01'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 07'21" (+01'08") | 1000 / 8000 |
| 9 | | 08'01" (+01'48") | 1000 / 9000 |
| 10 | | 07'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'51" (+00'38") | 1000 / 11000 |
| 12 | | 06'33" (+00'20") | 1000 / 12000 |
| 13 | | 07'14" (+01'01") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 09'11" (+02'58") | 1000 / 15000 |
| 16 | | 05'24" | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'54" | 00:14'24" |
| 3 | 07'00" | 00:21'24" |
| 4 | 07'10" | 00:28'34" |
| 5 | 06'42" | 00:35'16" |
| 6 | 07'29" | 00:42'45" |
| 7 | 06'37" | 00:49'22" |
| 8 | 07'35" | 00:56'57" |
| 9 | 09'30" | 01:06'27" |
| 10 | 07'04" | 01:13'31" |
| 11 | 06'52" | 01:20'23" |
| 12 | 06'34" | 01:26'57" |
| 13 | 07'14" | 01:34'11" |
| 14 | 06'13" | 01:40'24" |
| 15 | 09'11" | 01:49'35" |
| 15.2 | 05'26" | 01:50'31" |
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