6.1 km | 00:31:40 | 05:09/km日期: 2018-04-07 21:34 - 平均心率: 151 - 卡路里: 325 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 06'03" / 05'56" / 05'06" / 04'49" / 05'03" / 04'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'10") | 1745 / 1745 |
| 2 | | 03'44" (+00'15") | 200 / 1945 |
| 3 | | 06'22" (+02'53") | 200 / 2145 |
| 4 | | 04'02" (+00'33") | 200 / 2345 |
| 5 | | 06'01" (+02'32") | 200 / 2545 |
| 6 | | 04'06" (+00'37") | 200 / 2745 |
| 7 | | 05'34" (+02'05") | 200 / 2945 |
| 8 | | 03'52" (+00'23") | 200 / 3145 |
| 9 | | 05'26" (+01'57") | 200 / 3345 |
| 10 | | 04'15" (+00'46") | 400 / 3745 |
| 11 | | 05'44" (+02'15") | 400 / 4145 |
| 12 | | 04'10" (+00'41") | 400 / 4545 |
| 13 | | 06'05" (+02'36") | 400 / 4945 |
| 14 | | 03'53" (+00'24") | 200 / 5145 |
| 15 | | 06'16" (+02'47") | 200 / 5345 |
| 16 | | 03'29" | 200 / 5545 |
| 17 | | 06'10" (+02'41") | 200 / 5745 |
| 18 | | 03'37" (+00'08") | 200 / 5945 |
| 19 | | 05'58" (+02'29") | 198 / 6144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 127.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'06" | 00:17'05" |
| 4 | 04'49" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 04'48" | 00:31'45" |
| 6.1 | 05'59" | 00:32'37" |
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