22.2 km | 02:27:11 | 06:37/km日期: 2018-04-07 17:40 - 平均心率: 147 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 09'41" / 04'42" / 06'26" / 06'26" / 05'40" / 04'39" / 04'14" / 05'20" / 05'38" / 05'53" / 06'07" / 05'51" / 06'07" / 05'54" / 05'52" / 06'10" / 05'59" / 08'02" / 07'23" / 10'53" / 09'06" / 09'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+05'26") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+02'12") | 1000 / 3000 |
| 4 | | 06'26" (+02'12") | 1000 / 4000 |
| 5 | | 05'40" (+01'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 05'20" (+01'06") | 1000 / 8000 |
| 9 | | 05'37" (+01'23") | 1000 / 9000 |
| 10 | | 05'52" (+01'38") | 1000 / 10000 |
| 11 | | 06'07" (+01'53") | 1000 / 11000 |
| 12 | | 05'51" (+01'37") | 1000 / 12000 |
| 13 | | 06'07" (+01'53") | 1000 / 13000 |
| 14 | | 05'53" (+01'39") | 1000 / 14000 |
| 15 | | 05'52" (+01'38") | 1000 / 15000 |
| 16 | | 06'09" (+01'55") | 1000 / 16000 |
| 17 | | 05'59" (+01'45") | 1000 / 17000 |
| 18 | | 08'00" (+03'46") | 1000 / 18000 |
| 19 | | 07'24" (+03'10") | 1000 / 19000 |
| 20 | | 10'52" (+06'38") | 1000 / 20000 |
| 21 | | 09'06" (+04'52") | 1000 / 21000 |
| 22 | | 09'38" (+05'24") | 1000 / 22000 |
| 23 | | 06'49" (+02'35") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 248.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 04'42" | 00:14'23" |
| 3 | 06'26" | 00:20'49" |
| 4 | 06'26" | 00:27'15" |
| 5 | 05'40" | 00:32'55" |
| 6 | 04'39" | 00:37'34" |
| 7 | 04'14" | 00:41'48" |
| 8 | 05'20" | 00:47'08" |
| 9 | 05'38" | 00:52'46" |
| 10 | 05'53" | 00:58'39" |
| 11 | 06'07" | 01:04'46" |
| 12 | 05'51" | 01:10'37" |
| 13 | 06'07" | 01:16'44" |
| 14 | 05'54" | 01:22'38" |
| 15 | 05'52" | 01:28'30" |
| 16 | 06'10" | 01:34'40" |
| 17 | 05'59" | 01:40'39" |
| 18 | 08'02" | 01:48'41" |
| 19 | 07'23" | 01:56'04" |
| 20 | 10'53" | 02:06'57" |
| 21 | 09'06" | 02:16'03" |
| 22 | 09'39" | 02:25'42" |
| 22.2 | 06'48" | 02:27'12" |
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