24.0 km | 02:14:47 | 05:36/km日期: 2018-04-07 06:15 - 總爬升: 424 m - 平均心率: 133 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 06'43" / 05'29" / 05'04" / 05'09" / 05'12" / 05'41" / 05'50" / 05'30" / 05'22" / 05'25" / 10'07" / 05'36" / 05'21" / 05'19" / 05'21" / 05'58" / 06'04" / 24'47" / 06'08" / 05'14" / 05'11" / 05'21" / 05'42" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+01'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 05'57" (+00'54") | 1000 / 16000 |
| 17 | | 06'04" (+01'01") | 1000 / 17000 |
| 18 | | 06'07" (+01'04") | 1000 / 18000 |
| 19 | | 05'41" (+00'38") | 1000 / 19000 |
| 20 | | 05'13" (+00'10") | 1000 / 20000 |
| 21 | | 05'11" (+00'08") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 1000 / 22000 |
| 23 | | 05'42" (+00'39") | 1000 / 23000 |
| 24 | | 05'57" (+00'54") | 1000 / 24000 |
| 25 | | 06'24" (+01'21") | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'29" | 00:12'12" |
| 3 | 05'04" | 00:17'16" |
| 4 | 05'09" | 00:22'25" |
| 5 | 05'12" | 00:27'37" |
| 6 | 05'41" | 00:33'18" |
| 7 | 05'50" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'22" | 00:50'00" |
| 10 | 05'25" | 00:55'25" |
| 11 | 10'07" | 01:05'32" |
| 12 | 05'36" | 01:11'08" |
| 13 | 05'21" | 01:16'29" |
| 14 | 05'19" | 01:21'48" |
| 15 | 05'21" | 01:27'09" |
| 16 | 05'58" | 01:33'07" |
| 17 | 06'04" | 01:39'11" |
| 18 | 24'47" | 02:03'58" |
| 19 | 06'08" | 02:10'06" |
| 20 | 05'14" | 02:15'20" |
| 21 | 05'11" | 02:20'31" |
| 22 | 05'21" | 02:25'52" |
| 23 | 05'42" | 02:31'34" |
| 24 | 05'58" | 02:37'32" |
| 24.0 | 05'14" | 02:37'35" |
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