21.3 km | 02:00:31 | 05:39/km日期: 2018-04-08 05:29 - 平均心率: 154 - 卡路里: 1149 Cal - 總步數: 24246 - 平均步頻: 201 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 07'23" / 06'24" / 06'40" / 05'58" / 05'22" / 05'29" / 05'40" / 05'00" / 05'23" / 05'00" / 05'25" / 05'20" / 05'09" / 05'02" / 06'00" / 05'19" / 05'12" / 05'07" / 05'57" / 05'21" / 05'19" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'45") | 1001 / 1001 | 190 / 68 |
| 2 | | 06'29" (+01'33") | 1001 / 2003 | 196 / 78 |
| 3 | | 06'54" (+01'58") | 1001 / 3004 | 199 / 72 |
| 4 | | 05'53" (+00'57") | 1002 / 4006 | 201 / 84 |
| 5 | | 05'20" (+00'24") | 1000 / 5007 | 202 / 92 |
| 6 | | 05'53" (+00'57") | 1008 / 6015 | 197 / 85 |
| 7 | | 05'12" (+00'16") | 1002 / 7017 | 203 / 94 |
| 8 | | 04'59" (+00'03") | 1007 / 8025 | 205 / 97 |
| 9 | | 05'27" (+00'31") | 1004 / 9029 | 201 / 90 |
| 10 | | 04'59" (+00'03") | 1002 / 10031 | 206 / 97 |
| 11 | | 05'38" (+00'42") | 1006 / 11037 | 203 / 87 |
| 12 | | 05'17" (+00'21") | 1006 / 12044 | 205 / 91 |
| 13 | | 05'05" (+00'09") | 1000 / 13044 | 206 / 95 |
| 14 | | 04'56" | 1001 / 14046 | 210 / 96 |
| 15 | | 06'11" (+01'15") | 1008 / 15054 | 198 / 81 |
| 16 | | 05'16" (+00'20") | 1007 / 16061 | 202 / 93 |
| 17 | | 05'08" (+00'12") | 1008 / 17070 | 202 / 96 |
| 18 | | 05'09" (+00'13") | 1012 / 18082 | 201 / 96 |
| 19 | | 05'50" (+00'54") | 1011 / 19093 | 199 / 85 |
| 20 | | 05'19" (+00'23") | 1007 / 20100 | 200 / 93 |
| 21 | | 05'17" (+00'21") | 1006 / 21106 | 201 / 93 |
| 22 | | 06'28" (+01'32") | 285 / 21392 | 192 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 306.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'24" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 05'58" | 00:26'25" |
| 5 | 05'22" | 00:31'47" |
| 6 | 05'29" | 00:37'16" |
| 7 | 05'40" | 00:42'56" |
| 8 | 05'00" | 00:47'56" |
| 9 | 05'23" | 00:53'19" |
| 10 | 05'00" | 00:58'19" |
| 11 | 05'25" | 01:03'44" |
| 12 | 05'20" | 01:09'04" |
| 13 | 05'09" | 01:14'13" |
| 14 | 05'02" | 01:19'15" |
| 15 | 06'00" | 01:25'15" |
| 16 | 05'19" | 01:30'34" |
| 17 | 05'12" | 01:35'46" |
| 18 | 05'07" | 01:40'53" |
| 19 | 05'57" | 01:46'50" |
| 20 | 05'21" | 01:52'11" |
| 21 | 05'19" | 01:57'30" |
| 21.3 | 10'34" | 02:00'31" |
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