12.4 km | 00:59:57 | 04:50/km日期: 2018-04-07 07:04 - 總爬升: 171 m - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'20" / 06'06" / 04'50" / 04'39" / 04'34" / 04'23" / 04'28" / 04'14" / 04'15" / 03'59" / 04'52" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'22") | 1000 / 1000 |
| 2 | | 06'05" (+02'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'51") | 1000 / 3000 |
| 4 | | 04'38" (+00'40") | 1000 / 4000 |
| 5 | | 04'34" (+00'36") | 1000 / 5000 |
| 6 | | 04'23" (+00'25") | 1000 / 6000 |
| 7 | | 04'28" (+00'30") | 1000 / 7000 |
| 8 | | 04'14" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'16") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+01'33") | 1000 / 12000 |
| 13 | | 05'44" (+01'46") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 426.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 04'50" | 00:17'16" |
| 4 | 04'39" | 00:21'55" |
| 5 | 04'34" | 00:26'29" |
| 6 | 04'23" | 00:30'52" |
| 7 | 04'28" | 00:35'20" |
| 8 | 04'14" | 00:39'34" |
| 9 | 04'15" | 00:43'49" |
| 10 | 03'59" | 00:47'48" |
| 11 | 04'52" | 00:52'40" |
| 12 | 05'32" | 00:58'12" |
| 12.4 | 05'43" | 01:00'20" |
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