12.0 km | 01:09:40 | 05:48/km日期: 2018-04-06 10:37 - 總爬升: 253 m - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 63%
Pace: 05'32" / 05'21" / 05'21" / 04'47" / 05'08" / 05'04" / 05'20" / 06'42" / 07'50" / 07'45" / 05'38" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+01'55") | 1000 / 8000 |
| 9 | | 07'49" (+03'02") | 1000 / 9000 |
| 10 | | 07'45" (+02'58") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'13" (+00'26") | 1000 / 12000 |
4月累積里程 :
123.97 km 
Nike Air zoom Pegasus34 （小灰） 累積 :
128.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 04'47" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'04" | 00:31'13" |
| 7 | 05'20" | 00:36'33" |
| 8 | 06'42" | 00:43'15" |
| 9 | 07'50" | 00:51'05" |
| 10 | 07'45" | 00:58'50" |
| 11 | 05'38" | 01:04'28" |
| 12 | 05'12" | 01:09'40" |
| 12.0 | 04'39" | 01:09'41" |
展開計圈分析
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