20.5 km | 02:40:57 | 07:50/km日期: 2018-04-08 06:17 - 總爬升: 226 m - 平均心率: 122 - 卡路里: 1031 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 07'59" / 06'05" / 05'44" / 10'30" / 05'33" / 07'29" / 14'09" / 05'16" / 05'22" / 18'48" / 06'29" / 05'38" / 09'32" / 10'58" / 04'55" / 04'59" / 13'07" / 04'59" / 05'24" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'04") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 10'30" (+05'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 07'29" (+02'34") | 1000 / 6000 |
| 7 | | 14'09" (+09'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 18'47" (+13'52") | 1000 / 10000 |
| 11 | | 06'28" (+01'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 09'31" (+04'36") | 1000 / 13000 |
| 14 | | 10'57" (+06'02") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'58" (+00'03") | 1000 / 16000 |
| 17 | | 13'06" (+08'11") | 1000 / 17000 |
| 18 | | 04'59" (+00'04") | 1000 / 18000 |
| 19 | | 05'23" (+00'28") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 05'16" (+00'21") | 528 / 20528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 466.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'05" | 00:14'04" |
| 3 | 05'44" | 00:19'48" |
| 4 | 10'30" | 00:30'18" |
| 5 | 05'33" | 00:35'51" |
| 6 | 07'29" | 00:43'20" |
| 7 | 14'09" | 00:57'29" |
| 8 | 05'16" | 01:02'45" |
| 9 | 05'22" | 01:08'07" |
| 10 | 18'48" | 01:26'55" |
| 11 | 06'29" | 01:33'24" |
| 12 | 05'38" | 01:39'02" |
| 13 | 09'32" | 01:48'34" |
| 14 | 10'58" | 01:59'32" |
| 15 | 04'55" | 02:04'27" |
| 16 | 04'59" | 02:09'26" |
| 17 | 13'07" | 02:22'33" |
| 18 | 04'59" | 02:27'32" |
| 19 | 05'24" | 02:32'56" |
| 20 | 05'13" | 02:38'09" |
| 20.5 | 05'17" | 02:40'57" |
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