19.2 km | 02:19:14 | 07:14/km日期: 2018-04-08 05:59 - 總爬升: 386 m - 平均心率: 160 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 43% - PM2.5: 良好(17)
Pace: 08'03" / 07'31" / 06'57" / 07'22" / 09'36" / 09'59" / 08'44" / 08'47" / 06'11" / 07'11" / 06'14" / 06'31" / 06'36" / 06'59" / 07'15" / 06'13" / 06'11" / 06'06" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 19216 / 19216 |
| 2 | | 07'45" (+00'31") | 8 / 19225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'31" | 00:15'34" |
| 3 | 06'57" | 00:22'31" |
| 4 | 07'22" | 00:29'53" |
| 5 | 09'36" | 00:39'29" |
| 6 | 09'59" | 00:49'28" |
| 7 | 08'44" | 00:58'12" |
| 8 | 08'47" | 01:06'59" |
| 9 | 06'11" | 01:13'10" |
| 10 | 07'11" | 01:20'21" |
| 11 | 06'14" | 01:26'35" |
| 12 | 06'31" | 01:33'06" |
| 13 | 06'36" | 01:39'42" |
| 14 | 06'59" | 01:46'41" |
| 15 | 07'15" | 01:53'56" |
| 16 | 06'13" | 02:00'09" |
| 17 | 06'11" | 02:06'20" |
| 18 | 06'06" | 02:12'26" |
| 19 | 06'04" | 02:18'30" |
| 19.2 | 06'16" | 02:19'55" |
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