8.0 km | 00:41:54 | 05:13/km日期: 2018-03-28 06:11 - 平均心率: 152 - 卡路里: 476 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'20" / 06'24" / 04'57" / 04'50" / 04'50" / 04'48" / 04'54" / 04'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'54") | 1000 / 1000 |
| 2 | | 06'23" (+01'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 09'42" (+05'08") | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 04'57" | 00:17'41" |
| 4 | 04'50" | 00:22'31" |
| 5 | 04'50" | 00:27'21" |
| 6 | 04'48" | 00:32'09" |
| 7 | 04'54" | 00:37'03" |
| 8 | 04'34" | 00:41'37" |
| 8.0 | 10'05" | 00:41'47" |
展開計圈分析
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