15.3 km | 01:40:09 | 06:32/km日期: 2018-04-06 04:11 - 總爬升: 350 m - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 07'48" / 07'01" / 06'54" / 07'38" / 05'54" / 05'50" / 06'07" / 06'12" / 07'12" / 07'04" / 06'49" / 06'18" / 05'51" / 06'06" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'06") | 1000 / 1000 |
| 2 | | 07'00" (+01'18") | 1000 / 2000 |
| 3 | | 06'53" (+01'11") | 1000 / 3000 |
| 4 | | 07'37" (+01'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 07'11" (+01'29") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 06'49" (+01'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'34" | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
275.88 km 
Mizuno Rider20_黑 累積 :
767.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'01" | 00:14'49" |
| 3 | 06'54" | 00:21'43" |
| 4 | 07'38" | 00:29'21" |
| 5 | 05'54" | 00:35'15" |
| 6 | 05'50" | 00:41'05" |
| 7 | 06'07" | 00:47'12" |
| 8 | 06'12" | 00:53'24" |
| 9 | 07'12" | 01:00'36" |
| 10 | 07'04" | 01:07'40" |
| 11 | 06'49" | 01:14'29" |
| 12 | 06'18" | 01:20'47" |
| 13 | 05'51" | 01:26'38" |
| 14 | 06'06" | 01:32'44" |
| 15 | 05'42" | 01:38'26" |
| 15.3 | 05'34" | 01:40'09" |
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