21.9 km | 02:19:06 | 06:20/km日期: 2018-04-07 17:43 - 平均心率: 155 - 卡路里: 1199 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 05'50" / 06'15" / 06'14" / 06'17" / 06'13" / 06'12" / 06'15" / 06'33" / 06'11" / 06'11" / 06'49" / 06'18" / 06'23" / 06'15" / 06'18" / 06'39" / 06'33" / 06'28" / 06'26" / 06'36" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" (+00'28") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'14" (+00'25") | 1000 / 14000 |
| 15 | | 06'18" (+00'29") | 1000 / 15000 |
| 16 | | 06'38" (+00'49") | 1000 / 16000 |
| 17 | | 06'32" (+00'43") | 1000 / 17000 |
| 18 | | 06'28" (+00'39") | 1000 / 18000 |
| 19 | | 06'25" (+00'36") | 1000 / 19000 |
| 20 | | 06'36" (+00'47") | 1000 / 20000 |
| 21 | | 06'42" (+00'53") | 1000 / 21000 |
| 22 | | 06'25" (+00'36") | 930 / 21930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 113.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'15" | 00:12'05" |
| 3 | 06'14" | 00:18'19" |
| 4 | 06'17" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 06'12" | 00:37'01" |
| 7 | 06'15" | 00:43'16" |
| 8 | 06'33" | 00:49'49" |
| 9 | 06'11" | 00:56'00" |
| 10 | 06'11" | 01:02'11" |
| 11 | 06'49" | 01:09'00" |
| 12 | 06'18" | 01:15'18" |
| 13 | 06'23" | 01:21'41" |
| 14 | 06'15" | 01:27'56" |
| 15 | 06'18" | 01:34'14" |
| 16 | 06'39" | 01:40'53" |
| 17 | 06'33" | 01:47'26" |
| 18 | 06'28" | 01:53'54" |
| 19 | 06'26" | 02:00'20" |
| 20 | 06'36" | 02:06'56" |
| 21 | 06'42" | 02:13'38" |
| 21.9 | 06'25" | 02:19'37" |
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