20.1 km | 02:18:25 | 06:54/km日期: 2018-04-06 04:43 - 卡路里: 1493 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'35" / 07'42" / 06'05" / 07'06" / 06'50" / 06'59" / 06'59" / 06'08" / 06'54" / 09'15" / 06'51" / 07'10" / 06'50" / 06'54" / 07'58" / 06'00" / 06'01" / 07'05" / 05'55" / 108'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'38") | 1000 / 1000 |
| 2 | | 07'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 07'04" (+00'53") | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 09'18" (+03'07") | 1000 / 10000 |
| 11 | | 06'50" (+00'39") | 1000 / 11000 |
| 12 | | 07'09" (+00'58") | 1000 / 12000 |
| 13 | | 06'50" (+00'39") | 1000 / 13000 |
| 14 | | 06'42" (+00'31") | 1000 / 14000 |
| 15 | | 07'39" (+01'28") | 1000 / 15000 |
| 16 | | 06'17" (+00'06") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'29" (+00'18") | 1000 / 19000 |
| 20 | | 06'33" (+00'22") | 1000 / 20000 |
| 21 | | 06'50" (+00'39") | 58 / 20058 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'42" | 00:14'17" |
| 3 | 06'05" | 00:20'22" |
| 4 | 07'06" | 00:27'28" |
| 5 | 06'50" | 00:34'18" |
| 6 | 06'59" | 00:41'17" |
| 7 | 06'59" | 00:48'16" |
| 8 | 06'08" | 00:54'24" |
| 9 | 06'54" | 01:01'18" |
| 10 | 09'15" | 01:10'33" |
| 11 | 06'51" | 01:17'24" |
| 12 | 07'10" | 01:24'34" |
| 13 | 06'50" | 01:31'24" |
| 14 | 06'54" | 01:38'18" |
| 15 | 07'58" | 01:46'16" |
| 16 | 06'00" | 01:52'16" |
| 17 | 06'01" | 01:58'17" |
| 18 | 07'05" | 02:05'22" |
| 19 | 05'55" | 02:11'17" |
| 20.1 | 05'56" | 02:17'35" |
展開計圈分析
留言 
