13.1 km | 01:04:47 | 04:56/km日期: 2018-04-05 14:40 - 天氣: 陰陰的天氣 - 平均心率: 141 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 04'58" / 05'02" / 05'06" / 05'02" / 05'00" / 05'00" / 04'55" / 04'53" / 04'49" / 04'59" / 04'51" / 04'52" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 187.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 05'00" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 04'53" | 00:39'56" |
| 9 | 04'49" | 00:44'45" |
| 10 | 04'59" | 00:49'44" |
| 11 | 04'51" | 00:54'35" |
| 12 | 04'52" | 00:59'27" |
| 13 | 04'50" | 01:04'17" |
| 13.1 | 04'50" | 01:04'47" |
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