14.5 km | 01:16:54 | 05:18/km日期: 2018-04-05 20:21 - 地點: 澄清湖 - 平均心率: 146 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'44" / 05'05" / 05'31" / 05'04" / 05'04" / 05'01" / 04'41" / 07'36" / 05'02" / 05'19" / 04'52" / 05'06" / 05'11" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 07'36" (+02'55") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'37") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'30") | 1000 / 13000 |
| 14 | | 05'07" (+00'26") | 1000 / 14000 |
| 15 | | 05'05" (+00'24") | 491 / 14491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
365.72 km 
母子鱷魚 歪拖3代-淺藍 累積 :
251.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 05'01" | 00:31'29" |
| 7 | 04'41" | 00:36'10" |
| 8 | 07'36" | 00:43'46" |
| 9 | 05'02" | 00:48'48" |
| 10 | 05'19" | 00:54'07" |
| 11 | 04'52" | 00:58'59" |
| 12 | 05'06" | 01:04'05" |
| 13 | 05'11" | 01:09'16" |
| 14 | 05'08" | 01:14'24" |
| 14.5 | 05'05" | 01:16'54" |
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