9.5 km | 02:20:08 | 14:41/km日期: 2018-03-31 08:20 - 總爬升: 203 m - 平均心率: 103 - 卡路里: 701 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 65%
Pace: 06'56" / 08'49" / 14'28" / 21'58" / 20'50" / 18'22" / 15'17" / 14'23" / 12'50" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 08'49" (+01'54") | 1000 / 2000 |
| 3 | | 14'27" (+07'32") | 1000 / 3000 |
| 4 | | 21'57" (+15'02") | 1000 / 4000 |
| 5 | | 20'50" (+13'55") | 1000 / 5000 |
| 6 | | 18'21" (+11'26") | 1000 / 6000 |
| 7 | | 15'16" (+08'21") | 1000 / 7000 |
| 8 | | 14'22" (+07'27") | 1000 / 8000 |
| 9 | | 12'50" (+05'55") | 1000 / 9000 |
| 10 | | 11'45" (+04'50") | 528 / 9528 |
| 11 | | 07'59" (+01'04") | 7 / 9535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 55.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'49" | 00:15'45" |
| 3 | 14'28" | 00:30'13" |
| 4 | 21'58" | 00:52'11" |
| 5 | 20'50" | 01:13'01" |
| 6 | 18'22" | 01:31'23" |
| 7 | 15'17" | 01:46'40" |
| 8 | 14'23" | 02:01'03" |
| 9 | 12'50" | 02:13'53" |
| 9.5 | 11'43" | 02:20'10" |
展開計圈分析
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