11.1 km | 01:09:58 | 06:19/km日期: 2018-04-05 06:07 - 平均心率: 148 - 卡路里: 420 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'26" / 06'02" / 05'50" / 06'32" / 06'06" / 06'39" / 06'11" / 06'39" / 07'39" / 06'05" / 06'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'49") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 112.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 06'32" | 00:24'50" |
| 5 | 06'06" | 00:30'56" |
| 6 | 06'39" | 00:37'35" |
| 7 | 06'11" | 00:43'46" |
| 8 | 06'39" | 00:50'25" |
| 9 | 07'39" | 00:58'04" |
| 10 | 06'05" | 01:04'09" |
| 11 | 06'31" | 01:10'40" |
| 11.1 | 05'58" | 01:11'06" |
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