12.0 km | 01:31:47 | 07:38/km日期: 2018-04-04 06:10 - 總爬升: 365 m - 平均心率: 156 - 卡路里: 1243 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 07'07" / 09'15" / 08'42" / 21'05" / 09'41" / 06'26" / 06'08" / 13'50" / 05'36" / 05'37" / 05'55" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'32") | 1000 / 1000 |
| 2 | | 09'14" (+03'39") | 1000 / 2000 |
| 3 | | 08'42" (+03'07") | 1000 / 3000 |
| 4 | | 15'30" (+09'55") | 1000 / 4000 |
| 5 | | 09'41" (+04'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10001 |
| 11 | | 05'55" (+00'20") | 1000 / 11001 |
| 12 | | 06'01" (+00'26") | 1000 / 12001 |
| 13 | | 04'38" | 8 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'15" | 00:16'22" |
| 3 | 08'42" | 00:25'04" |
| 4 | 21'05" | 00:46'09" |
| 5 | 09'41" | 00:55'50" |
| 6 | 06'26" | 01:02'16" |
| 7 | 06'08" | 01:08'24" |
| 8 | 13'50" | 01:22'14" |
| 9 | 05'36" | 01:27'50" |
| 10 | 05'37" | 01:33'27" |
| 11 | 05'55" | 01:39'22" |
| 12 | 06'02" | 01:45'24" |
| 12.0 | 04'58" | 01:45'27" |
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